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UID:4640@calm-unity.ca
DTSTART;TZID=America/Winnipeg:20260415T193000
DTEND;TZID=America/Winnipeg:20260415T203000
DTSTAMP:20260325T033001Z
URL:https://calm-unity.ca/classes-and-workshops/hatha-hips-neck-and-should
 ers-3-2026-04-15/
SUMMARY:Hatha: Hips\, Neck and Shoulders
DESCRIPTION:\n\nHatha Yoga Class for Hip Opening\, Neck &amp\; Shoulder Rel
 ease\nHatha yoga is a grounding\, accessible practice that blends mindful 
 movement\, breathwork\, and meditation to help you feel balanced\, strong\
 , and centred. Whether you're new to yoga or have years of experience\, Ha
 tha offers a steady pace that supports proper alignment\, increased flexib
 ility\, and a deeper mind‑body connection.\n\nThis class places a specia
 l focus on opening the hips\, neck\, and shoulders — three areas where m
 any people hold tension from sitting\, stress\, and daily movement pattern
 s. Through intentional postures and guided breath\, you’ll gently releas
 e stiffness\, improve mobility\, and restore ease throughout your upper bo
 dy and lower body.\n\nWith regular practice\, you’ll feel more grounded\
 , energized\, and spacious both on and off the mat.\nPlease visit the Awes
 ome Hot Yoga and Barre website to book this class.
ATTACH;FMTTYPE=image/jpeg:https://calm-unity.ca/wp-content/uploads/2023/05
 /Calm-Unity-Triangle-Pose-Katie-Bush.jpg
CATEGORIES:Class
LOCATION:Awesome Hot Yoga and Barre\, 677 Stafford St\, Winnipeg\, MB\, R3M
  2X7\, Canada
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=677 Stafford St\, Winnipeg\
 , MB\, R3M 2X7\, Canada;X-APPLE-RADIUS=100;X-TITLE=Awesome Hot Yoga and Ba
 rre:geo:0,0
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DTSTART:20260308T030000
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