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UID:4811@calm-unity.ca
DTSTART;TZID=America/Winnipeg:20260302T094500
DTEND;TZID=America/Winnipeg:20260302T103500
DTSTAMP:20260306T035425Z
URL:https://calm-unity.ca/classes-and-workshops/hot-mobility-stretch-2026-
 03-02/
SUMMARY:Hot Mobility & Stretch
DESCRIPTION:Unlock your body's full potential with this moderately challeng
 ing class designed to improve mobility\, flexibility\, and overall movemen
 t quality. Through a combination of active range-of-motion exercise\, join
 t articulations\, dynamic movement\, controlled bouncing\, and targeted st
 atic stretching\, you'll enhance functional mobility and body awareness. T
 his class may incorporate props such as balls\, foam rollers\, and blocks 
 to support myofascial release\, improve joint accessibility\, and deepen s
 tretches safely and effectively. Ideal for those looking to refine movemen
 t patterns\, reduce stiffness\, and move with greater ease in both workout
 s and daily life.\n\nPlease note that an Altea Active membership is requir
 ed to attend and book this class. Please visit Altea Active to book an app
 ointment with membership services.
ATTACH;FMTTYPE=image/jpeg:https://calm-unity.ca/wp-content/uploads/2023/05
 /Calm-Unity-Lotus-Flower-3-Ruben-Ortega.jpg
CATEGORIES:Class
LOCATION:Altea Active Winnipeg\, 100 S Town Rd\, Winnipeg\, MB\, R3Y 1G5\, 
 Canada
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 MB\, R3Y 1G5\, Canada;X-APPLE-RADIUS=100;X-TITLE=Altea Active Winnipeg:geo
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