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UID:4602@calm-unity.ca
DTSTART;TZID=America/Winnipeg:20260728T193000
DTEND;TZID=America/Winnipeg:20260728T203000
DTSTAMP:20260325T032624Z
URL:https://calm-unity.ca/classes-and-workshops/hot-yin-3-2026-07-28/
SUMMARY:Hot Yin
DESCRIPTION:\nHot Yin Yoga: Deep Stretching\, Joint Mobility &amp\; Fascia 
 Release\nHot Yin Yoga is a slow\, grounding practice done entirely on the 
 floor\, where poses are held for up to 5 minutes to target the deep connec
 tive tissues\, joints\, bones\, and fascia. Unlike more active classes tha
 t build muscular strength and length\, Yin focuses on increasing mobility\
 , improving circulation in the joints\, and releasing long‑held tension 
 within the body.\n\nPracticed in a gently heated room\, Hot Yin encourages
  the body to soften and open more deeply. While the physical effort is min
 imal\, the true challenge lies in the mental endurance required to stay pr
 esent in stillness and sensation.\n\nThis class is ideal for anyone with a
  busy\, active\, or “yang‑style” lifestyle. Yin helps restore balanc
 e\, calm the nervous system\, and create spaciousness in both body and min
 d — making it a perfect complement to strength‑based or fast‑paced p
 ractices.\n\nCome\, slow down\, breathe deeply\, and experience the transf
 ormative power of stillness.\n\nPlease visit the Awesome Hot Yoga and Barr
 e website to book this class.
ATTACH;FMTTYPE=image/jpeg:https://calm-unity.ca/wp-content/uploads/2023/05
 /Calm-Unity-Straight-Leg-Hamstring-Stretch-Littpro-Inc.jpg
CATEGORIES:Class
LOCATION:Awesome Hot Yoga and Barre\, 677 Stafford St\, Winnipeg\, MB\, R3M
  2X7\, Canada
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 , MB\, R3M 2X7\, Canada;X-APPLE-RADIUS=100;X-TITLE=Awesome Hot Yoga and Ba
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DTSTART:20260308T030000
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