BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Winnipeg X-WR-TIMEZONE:America/Winnipeg BEGIN:VEVENT UID:5381@calm-unity.ca DTSTART;TZID=America/Winnipeg:20260411T123000 DTEND;TZID=America/Winnipeg:20260411T153000 DTSTAMP:20260329T163424Z URL:https://calm-unity.ca/classes-and-workshops/the-hips-have-it-spring-20 26/ SUMMARY:The Hips Have It! DESCRIPTION:The Hips Have It! A Yoga Workshop for Hip Mobility\, Pain Relie f &\; Deep Release\nOur hips support us through every step\, every move ment\, and every burst of joy. They’re the foundation of strength\, stab ility\, and even creativity. But when the hips become tight\, stiff\, or “grumpy\,” everyday life can feel painful and difficult to navigate. T he Hips Have It! workshop is designed to help you release tension\, reduce discomfort\, and restore freedom of movement.\n\n \;\nWhy Hip Mobilit y Matters\nMost of us spend 8–12 hours a day sitting\, depending on our work and lifestyle. Over time\, these repetitive patterns can create stiff ness\, inflammation\, and reduced space in the hip joints. When the hips l ose mobility\, it affects how we move\, how we feel\, and how we show up i n our lives.\n\nThis workshop focuses on creating spaciousness and ease in this vital centre of the body.\n\n \;\nWhat You’ll Experience in Th is Hip‑Focused Workshop\nUsing a blend of yoga\, block therapy\, breathw ork\, and guided meditation\, we’ll work with the deep tissues and suppo rting structures of the hips to:\n\n Release long‑held tension\n Impro ve mobility and circulation\n Reduce hip discomfort and stiffness\n Supp ort healthier movement patterns\n Restore a sense of grounding and ease\n \n\n \;\nWhat to Bring\nWooden blocks will be provided if you don’t have one. To enhance your comfort\, please bring:\n\n A bolster\n A blan ket\n An eye pillow\n\nThese props help you settle deeply into the practi ce and get the most from your experience.\n\n \;\nWorkshop Details\n\n Duration: 3 hours\n Cost: $75\n To Register: Send an e‑transfer to t ally@calm-unity.ca to secure your spot\n Location: TBA\n\n \;\n\n&nbs p\;\n\n ATTACH;FMTTYPE=image/jpeg:https://calm-unity.ca/wp-content/uploads/2026/03 /Calm-Unity-The-Hips-Have-It-Workshop.png CATEGORIES:Workshop END:VEVENT BEGIN:VTIMEZONE TZID:America/Winnipeg X-LIC-LOCATION:America/Winnipeg BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR