© Calm.Unity Winnipeg 2025
Hello there, amazing visitor! Calm Unity is thrilled to have you on board as we set forth on an exciting journey of fitness and wellness! Our foundation is built on the movement and healing of the human body, and we can’t wait to show you just how transformative and exhilarating the experience can be. Regardless of whether you’re a returning champion or a newbie seeking to explore, we’re here to light the spark that will ignite a newfound passion for physical and mental well-being. Let’s unleash the boundless potential of the body through movement, and discover what it truly means to live a life of passion, strength, and vitality! So, get ready to be inspired, energized, and transformed as we journey together towards becoming the best version of ourselves!
There are many ways to restore the body’s movement and health. All bodies are unique and started in a place where some amazing soul has experienced a profound benefit to their bodies and have shared their findings with others.
This is one of the big reasons that at Calm Unity, we don’t stop learning.
Some of our offerings will come through a group setting, some in a semi-private setting, or in a one-on-one session. As the sessions occur and based on availability, the event will have the energy of Reiki infused through it and a light sound bath experience.
Try sound bath therapy for inner peace and improved wellbeing through soothing sounds from singing bowls, gongs, and chimes. Experience stress release and emotional healing by letting go of tension and anxiety while the sounds of different instruments played in specific sequences stimulate body, mind, and spirit. Let Calm Unity help you connect with your inner self and access intuition and inner wisdom for a transformative and healing experience.
Yoga is an ancient Indian practice that combines physical postures, breathing techniques, meditation, and relaxation. Asanas strengthen and stretch muscles, while pranayama regulates breath and the mind. Meditation helps to achieve calm, and relaxation reduces stress. Yoga benefits physical and mental health, improving flexibility, strength, and reducing anxiety and depression. Regular practice can lower blood pressure, boost the immune system, and improve sleep. Yoga is a great addition to self-care.
Release and Restore is a therapeutic technique that uses a wooden block and deep breathing to improve wellness. It helps release tension, improve circulation, and promote relaxation. By applying firm pressure, Release and Restore targets the connective tissue to improve mobility, reducing pain for those experiencing chronic pain, anxiety and/or depression. Release and Restore is easy to practice, enhances natural healing, and is effective for people of all ages and fitness levels. Let Calm Unity help you start your journey to optimal wellness with Release and Restore.
When we free the body of movement into the stillness of life we refresh the soul. These postures are long holds lasting 3-7 minutes. The movement into the connective spaces through the use of fascia work, meridian lines, functional alignment with the sweetness of breathwork will take your body on a journey to the deep spaces of opening and peace.
Navina Thai Yoga Therapy is a natural way for people to improve their health and feel good. We use healing methods from Thailand, India and other places to help you feel better physically, emotionally, and mentally. Our experts do things like massage, yoga, and acupressure, and use herbal remedies to help you relax and feel good. You’ll feel more aware and peaceful. At Calm Unity, we combine old and new ways of healing to help you feel your best. Choose Navina Thai Yoga Therapy to feel better and improve your health!
Reiki is a therapy that uses universal energy to improve well-being. It promotes healing by moving energy through the body with hands. It’s a great complement to conventional medicine and has transformative benefits such as renewed strength and balance. Reiki empowers individuals to unlock their full potential.
© Calm.Unity Winnipeg 2025