Block: Deep Fascial Release (Online)
A Therapeutic Class for Fascia Health, Mobility & Pain Relief
Block: Deep Fascial Release works directly with the fascia — the connective tissue that surrounds and supports every muscle — helping to reverse the compression created by daily habits, stress, and repetitive movement patterns.
Using props and guided techniques, you’ll learn to apply targeted pressure and generate the friction needed to soften, hydrate, and release the fascia. This slow, intentional method supports improved mobility, reduced pain, and healthier movement patterns over time.
Join us online to explore a deeply effective approach for unwinding tension, increasing body awareness, and reconnecting with yourself from the inside out.
This class is not affiliated with any yoga or fitness studio. It is a Calm‑Unity offering.
Class Costs
- Package Cost: Ready to commit? Purchase a 10‑class pack and attend any ten Friday online sessions for $189.50 (taxes included).
- Drop‑In Cost: Curious about block therapy? Try a class for $21.00 (taxes included).
- Payment: Send an e‑transfer to tally@calm-unity.ca to secure your spot.
Class Details
- When: Every Friday at 9:00 am
- Duration: 1.5 hours
- Format: Online class delivered through Microsoft Teams
- How to Join: Tally will send you a Teams meeting link 20 minutes before class. You do not need a Microsoft Teams account to join.
- Registration: You must register for each class individually. Select your preferred dates from the Class Calendar on the Class Schedule page.