Fascial Release is a unique class that blends yoga’s most profound opening practices with movement principles. It is designed to release tension and stress throughout the body, using props like wooden blocks, straps, therapy balls, and foam rollers. Each session targets different muscle systems and is grounded in breathwork and somatic awareness, offering a well-rounded and deeply restorative experience.
NOTE: This class is held in the Fusion studio, which is not heated.
Please note that an Altea Active membership is required to attend and book this class. Please visit Altea Active to book an appointment with membership services.