Fascial Release – Block: Deep Tissue Opening & Restored Mobility
Our ability to open the body directly influences how fully we live within it. Over time, repetition, emotional stress, and daily movement patterns can create tightness and restriction in the fascia — the connective tissue that surrounds and supports every structure in the body. This class offers a space to gently unwind what has become bound, helping you move with more freedom and ease.
In this fascial release practice, we use a wooden block to apply targeted pressure and create slow, intentional friction. This technique helps melt through layers of adhered tissue, releasing restrictions and restoring more natural, fluid movement patterns from within.
Each session focuses on a specific area of the body — such as the legs, torso, or head and neck — allowing for a deeper, more intentional experience and a clearer sense of connection to your body.
Please bring a wooden block for the practice. A limited number will be available from the teacher on a first‑come, first‑served basis.
For memberships or passes, please visit the Studio 26 website.