A three‑hour therapeutic summer reset designed to release built‑up tension, awaken the fascial system, and reconnect you with your body through mindful movement, breath, and deep relaxation.
What This Practice Includes
This slow, intentional practice combines fascial release techniques, gentle mobility, somatic movement, breathwork, stretching, and restorative stillness. Through mindful exploration and sustained movement, we create space to soften areas of restriction and encourage greater ease and freedom throughout the body.
How the Practice Will Flow
The practice will move gradually from grounding and breathwork into gentle fascial movement and therapeutic release, followed by longer stretches and supported restorative postures. We’ll finish with deep stillness and relaxation, allowing the body and nervous system time to integrate the work.
Who This Reset Is For
Perfect for anyone feeling tight, tired, stressed, or physically and mentally overextended, this summer reset offers an opportunity to slow down, release what you’ve been carrying, and leave feeling lighter, more spacious, and deeply restored.
Come move, breathe, release, and reset.
Comfort & Support During the Practice
Bolsters, blankets, and supportive props will be available to enhance your comfort. You are welcome to bring your own items if you prefer.
Workshop Details
- Duration: 3 hours
- Cost: $75
- To Register: Send an e‑transfer to tally@calm-unity.ca to secure your spot
- Location: TBA