Hatha yoga is a wonderful way to connect with your body and mind. It’s a practice that combines physical postures, breathing techniques, and meditation to help you find balance and inner peace. Whether you’re a beginner or an experienced yogi, hatha yoga can be a great way to improve your flexibility, strength, and overall well-being. With regular practice, you’ll feel more calm, centered, and energized, both on and off the mat. This Hatha class will focus on opening the hips, neck and shoulders.
Please visit the Awesome Hot Yoga and Barre website to book this class.