Hatha/Restorative Yoga: Gentle Stress Relief, Deep Relaxation & Muscle Release
This Hatha/Restorative Yoga class blends gentle movement with long, supported holds to help you deeply relax both body and mind. Restorative yoga is designed to relieve stress, reduce tension, and calm the nervous system, making it an ideal practice for anyone seeking a slower, more nurturing experience.
The heated room encourages deep muscle release, helping your body soften and unwind with ease. This non–weight‑bearing style of yoga is suitable for all levels, including those who prefer a less vigorous class or who are navigating illness, injury, or chronic pain.
Move gently, breathe fully, and leave feeling restored, grounded, and supported.
To book this class, please visit the Awesome Hot Yoga and Barre website.