Unlock your body’s full potential with this moderately challenging class designed to improve mobility, flexibility, and overall movement quality. Through a combination of active range-of-motion exercise, joint articulations, dynamic movement, controlled bouncing, and targeted static stretching, you’ll enhance functional mobility and body awareness. This class may incorporate props such as balls, foam rollers, and blocks to support myofascial release, improve joint accessibility, and deepen stretches safely and effectively. Ideal for those looking to refine movement patterns, reduce stiffness, and move with greater ease in both workouts and daily life.
Please note that an Altea Active membership is required to attend and book this class. Please visit Altea Active to book an appointment with membership services.