Yin is a passive, slow practice with long holds done on the floor. Where our other classes build strength and length in the muscles, this class primarily focuses on increasing mobility in our joints, the health of our bones, and the stretching of our fascia. While this practice is not the most physically demanding, its challenge lies in the mental endurance to hold the deep stretches for up to 5 minutes. The Yin practice helps restore balance to our body from our more active ‘yang’ lifestyles and is a compliment to those who are always on the go.
Please visit the Awesome Hot Yoga and Barre website to book this class.