Two-Hour Restorative Yoga Workshop

A deeply nourishing two‑hour restorative yoga experience designed to slow the body, quiet the mind, and create space for deep relaxation and renewal.

What This Restorative Yoga Practice Includes

This gentle Restorative Yoga Workshop combines breathwork, mindful movement, supported restorative postures, stillness, meditation, and extended relaxation. Using props such as bolsters, blankets, blocks, and eye pillows, we will settle into comfortable shapes that allow the body to soften without effort.

How the Class Will Flow

The class will begin with calming breathwork and gentle somatic movement to release tension and bring awareness inward. We will then move through a series of longer‑held, fully supported restorative poses, giving the nervous system time to settle and the mind time to quiet.

The final portion of your restorative yoga workshop will invite deeper stillness, meditation, and an extended Savasana—creating a peaceful transition into rest and leaving you feeling grounded, spacious, and restored.

Who Is a Restorative Yoga Practice For

No previous yoga experience is required. Come as you are and give yourself two hours to simply breathe, be still, and restore.

Comfort & Support During the Practice

Bolsters, blankets, blocks, and eye pillows will be available to support your comfort. You are welcome to bring your own props if you prefer.