We move in abstract ways that leave behind tension and stress throughout the body. Every year in Canada, over 3 million people are diagnosed with tension-related illnesses. The number rises every year; this is a sobering reality that one’s health can be at risk based on how we take in and move through our environment.
In this class, we combine some of yoga’s deepest opening practices to create the space needed for healing. We will focus on the upper body, the OG of tension.
In this workshop, you will be using props to reach those hard-to-get spaces in combination with deep breathwork , restorative and yin postures to round out the practice.
Please bring,
- Yoga Mat
- Wooden block
- Bolster
- Blanket
- Eye pillow
- Water
If you don’t have an item please let me know asap.
Cost is $75
Etransfer – tallyyoungyoga@gmail.com
I look forward to seeing you there!