A Three‑Hour Journey Into Rest, Stillness & Renewal
The Season Is Full
The holiday season can be beautiful, but it can also be full.
Full schedules.
Full homes.
Full calendars.
Full hearts.
In the middle of all the movement, we sometimes forget to pause.
An Invitation to Step Away
YULE: Slow Down is an invitation to step away from the busyness of the Christmas season and come home to yourself.
For three gentle hours, we will create space to breathe, soften, restore, and simply be.
How We Will Move
Through restorative movement, gentle Fascial Therapy, Yin, somatic exploration, breath, meditation, and deep stillness, we will slowly open the body without asking it to perform or achieve.
There is nowhere to get to.
Nothing to accomplish.
Nothing to push through.
Just space to listen.
Whole‑Body Exploration
We will explore gentle openings throughout the body, allowing tension to soften and the breath to become a little quieter and more spacious. Supported postures and long periods of stillness will give the body time to settle and the nervous system an opportunity to rest.
The body is a conversation, not a collection of separate parts.
So while we may gently explore different areas of the body, our intention is always to experience ourselves as a whole.
A Pause in the Middle of the Season
This is your permission to put down the lists, the expectations, the rushing, and the doing. To pause before the next thing. To breathe before you begin again. To give yourself the same care and softness that you so freely offer to others.
Come wrapped in something comfortable. Come exactly as you are.
Leave with a little more space inside you. A little more breath. A little more quiet. A little more of yourself.
YULE: Slow Down – A gentle pause in the middle of the season.
Comfort & Support During the Practice
Bolsters, eye masks, and extra blocks will be available for your comfort and support. You are also welcome to bring your own props if you prefer.
Workshop Details
- Duration: 3 hours
- Time: Subject to change
- Cost: $75
- To Register: Send an e‑transfer to tally@calm-unity.ca to secure your spot
- Location: TBA