Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable for all...
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
Restorative yoga consists of longer holds designed to deeply relax the body and the mind. Designed to relieve stress and tension, using the heated room...
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
In this slower-paced yoga class, poses are held for a longer period (3-5 minutes), targeting the deep connective tissues while paying attention to your breath...
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
An excellent class for everyone, including beginners. The class composition will vary, with half of the class consisting of standing postures and the remainder comprised...
Yin is a passive, slow practice with long holds done on the floor. Where our other classes build strength and length in the muscles, this...
Hatha yoga can improve your flexibility, strength, and overall well-being. This Hatha class will focus on opening the hips, neck and shoulders.
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
Yin Yoga is a slow, soothing, and meditative style of yoga that targets the body's deep connective tissues, joints, fascia, and ligaments through long-held postures....
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
One piece of life that goes unattended is our ability to move intuitively into ourselves. Yin allows us the space to open what life has...
This Hatha class focuses on building a healthy back through a variety of postures that increase the strength and flexibility of the spine. It is...
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable for all...
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
Restorative yoga consists of longer holds designed to deeply relax the body and the mind. Designed to relieve stress and tension, using the heated room...
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
In this slower-paced yoga class, poses are held for a longer period (3-5 minutes), targeting the deep connective tissues while paying attention to your breath...
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
An excellent class for everyone, including beginners. The class composition will vary, with half of the class consisting of standing postures and the remainder comprised...
Yin is a passive, slow practice with long holds done on the floor. Where our other classes build strength and length in the muscles, this...
Hatha yoga can improve your flexibility, strength, and overall well-being. This Hatha class will focus on opening the hips, neck and shoulders.
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
Yin Yoga is a slow, soothing, and meditative style of yoga that targets the body's deep connective tissues, joints, fascia, and ligaments through long-held postures....
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
One piece of life that goes unattended is our ability to move intuitively into ourselves. Yin allows us the space to open what life has...
This Hatha class focuses on building a healthy back through a variety of postures that increase the strength and flexibility of the spine. It is...
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable for all...
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
Restorative yoga consists of longer holds designed to deeply relax the body and the mind. Designed to relieve stress and tension, using the heated room...
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
In this slower-paced yoga class, poses are held for a longer period (3-5 minutes), targeting the deep connective tissues while paying attention to your breath...
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
An excellent class for everyone, including beginners. The class composition will vary, with half of the class consisting of standing postures and the remainder comprised...
Yin is a passive, slow practice with long holds done on the floor. Where our other classes build strength and length in the muscles, this...
Hatha yoga can improve your flexibility, strength, and overall well-being. This Hatha class will focus on opening the hips, neck and shoulders.
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
Yin Yoga is a slow, soothing, and meditative style of yoga that targets the body's deep connective tissues, joints, fascia, and ligaments through long-held postures....
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
One piece of life that goes unattended is our ability to move intuitively into ourselves. Yin allows us the space to open what life has...
This Hatha class focuses on building a healthy back through a variety of postures that increase the strength and flexibility of the spine. It is...
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable for all...
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
Restorative yoga consists of longer holds designed to deeply relax the body and the mind. Designed to relieve stress and tension, using the heated room...
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
In this slower-paced yoga class, poses are held for a longer period (3-5 minutes), targeting the deep connective tissues while paying attention to your breath...
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
An excellent class for everyone, including beginners. The class composition will vary, with half of the class consisting of standing postures and the remainder comprised...
Yin is a passive, slow practice with long holds done on the floor. Where our other classes build strength and length in the muscles, this...
Hatha yoga can improve your flexibility, strength, and overall well-being. This Hatha class will focus on opening the hips, neck and shoulders.
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
Yin Yoga is a slow, soothing, and meditative style of yoga that targets the body's deep connective tissues, joints, fascia, and ligaments through long-held postures....
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
One piece of life that goes unattended is our ability to move intuitively into ourselves. Yin allows us the space to open what life has...
This Hatha class focuses on building a healthy back through a variety of postures that increase the strength and flexibility of the spine. It is...
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable for all...
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
Restorative yoga consists of longer holds designed to deeply relax the body and the mind. Designed to relieve stress and tension, using the heated room...
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
In this slower-paced yoga class, poses are held for a longer period (3-5 minutes), targeting the deep connective tissues while paying attention to your breath...
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
An excellent class for everyone, including beginners. The class composition will vary, with half of the class consisting of standing postures and the remainder comprised...
Yin is a passive, slow practice with long holds done on the floor. Where our other classes build strength and length in the muscles, this...
Hatha yoga can improve your flexibility, strength, and overall well-being. This Hatha class will focus on opening the hips, neck and shoulders.
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
Yin Yoga is a slow, soothing, and meditative style of yoga that targets the body's deep connective tissues, joints, fascia, and ligaments through long-held postures....
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
One piece of life that goes unattended is our ability to move intuitively into ourselves. Yin allows us the space to open what life has...
This Hatha class focuses on building a healthy back through a variety of postures that increase the strength and flexibility of the spine. It is...
Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout...
