Block Schedule

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Date	Location	Area of Focus
Monday @ 9:15 AM	Altea Active	Lower Body
Monday @ 8:00 PM	Altea Active	Upper Body
Wednesday @ 7:30 PM	Awesome Hot Yoga	Just go with the flow!
Thursday @ 9:15 AM	Altea Active	Upper Body
Thursday @ 6:30 PM	Altea Active	Lower Body
Friday @ 5:30 PM	Altea Active	Feet
Sunday @ 10:00 AM	Altea Active	Head & Neck
Sunday @ 5:00 PM	Awesome Hot Yoga	Just go with the flow!

Date	Location	Area of Focus
Monday @ 9:15 AM	Altea Active	Upper Body
Monday @ 8:00 PM	Altea Active	Lower Body
Wednesday @ 7:30 PM	Awesome Hot Yoga	Just go with the flow
Thursday @ 9:15 AM	Altea Active	Lower Body
Thursday @ 6:30 PM	Altea Active	Upper Body
Friday @ 5:30 PM	Altea Active	Rib Cage
Sunday @ 10:00 AM	Altea Active	Quades
Sunday @ 5:00 PM	Awesome Hot Yoga	Just go with the flow!

Date	Location	Area of Focus
Monday @ 9:15 AM	Altea Active	Lower Body
Monday @ 8:00 PM	Altea Active	Upper Body
Wednesday @ 7:30 PM	Awesome Hot Yoga	Just go with the flow!
Thursday @ 9:15 AM	Altea Active	Upper Body
Thursday @ 6:30 PM	Altea Active	Lower Body
Friday @ 5:30 PM	Altea Active	Arms
Sunday @ 10:00 AM	Altea Active	Head & Neck
Sunday @ 5:00 PM	Awesome Hot Yoga	Just go with the flow!

Date	Location	Area of Focus
Monday @ 9:15 AM	Altea Active	Upper Body
Monday @ 8:00 PM	Altea Active	Lower Body
Wednesday @ 7:30 PM	Awesome Hot Yoga	Just go with the flow
Thursday @ 9:15 AM	Altea Active	Lower Body
Thursday @ 6:30 PM	Altea Active	Upper Body
Friday @ 5:30 PM	Altea Active	Slouchline
Sunday @ 10:00 AM	Altea Active	Arms
Sunday @ 5:00 PM	Awesome Hot Yoga	Just go with the flow!

Hatha: Hips, Neck and Shoulders

June 11, 2025

7:30 pm - 8:30 pm

Awesome Hot Yoga and Barre

Class

block, evening, hatha, hips, hot yoga, neck, release and restore, restorative, restore, shoulders, yoga

Hatha yoga can improve your flexibility, strength, and overall well-being. This Hatha class will focus on opening the hips, neck and shoulders.

More Info

Block: A Deep Fascial Release

June 12, 2025

9:15 am - 10:15 am

Altea Active Winnipeg

Class

block, block therapy, morning, release, release & restore, release and restore, restorative, restore

Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout [...]

More Info

Block: A Deep Fascial Release

June 12, 2025

6:30 pm - 7:30 pm

Altea Active Winnipeg

Class

block, block therapy, evening, release, release & restore, release and restore, restorative, restore

Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout [...]

More Info

Block: A Deep Fascial Release (Online)

June 13, 2025

9:00 am - 10:30 am

Altea Active Winnipeg

Class

block, block therapy, morning, online, release, release & restore, release and restore, restorative, restore

Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout [...]

More Info

Block: A Deep Fascial Release

June 13, 2025

5:30 pm - 6:30 pm

Altea Active Winnipeg

Class

block, block therapy, evening, release, release & restore, release and restore, restorative, restore

Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout [...]

More Info

Block: A Deep Fascial Release

June 15, 2025

10:00 am - 11:00 am

Altea Active Winnipeg

Class

block, block therapy, morning, release, release & restore, release and restore, restorative, restore

Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout [...]

More Info

Block: A Deep Fascial Release

June 16, 2025

9:15 am - 10:15 am

Altea Active Winnipeg

Class

block, block therapy, morning, release, release & restore, release and restore, restorative, restore

Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout [...]

More Info

Block: A Deep Fascial Release

June 16, 2025

8:00 pm - 9:00 pm

Altea Active Winnipeg

Class

block, block therapy, evening, release, release & restore, release and restore, restorative, restore

Block: Deep Fascial Release is a practice that moves deep in the tissues to remove the compression left by daily life. We use props throughout [...]

More Info

Hatha: Hips, Neck and Shoulders

June 18, 2025

7:30 pm - 8:30 pm

Awesome Hot Yoga and Barre

Class

block, evening, hatha, hips, hot yoga, neck, release and restore, restorative, restore, shoulders, yoga

Hatha yoga can improve your flexibility, strength, and overall well-being. This Hatha class will focus on opening the hips, neck and shoulders.

More Info

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Leave Us A Message

We hope to see you soon so we can learn about each other. Until then, know these things about yourself – You are beautiful and doing an amazing job with love surrounding you.

afternoon
back
beginner
beginners
block
block therapy
booty
breath
core
deep stretch
early morning
evening
fascia
flow
foundations
hatha
healing
hips
hot yoga
intermediate
legs
lower half
meditation
medium-pace
moderate
morning
neck
online
pilates
props
reformer
release
release & restore
release and restore
restorative
restore
shoulders
slow-paced
spine
torso
upper body
vinyasa
women only
yang
yin
yoga

afternoon
back
beginner
beginners
block
block therapy
booty
breath
core
deep stretch
early morning
evening
fascia
flow
foundations
hatha
healing
hips
hot yoga
intermediate
legs
lower half
meditation
medium-pace
moderate
morning
neck
online
pilates
props
reformer
release
release & restore
release and restore
restorative
restore
shoulders
slow-paced
spine
torso
upper body
vinyasa
women only
yang
yin
yoga